HAIR LOSS DILEMMA AND ITS RECOURSE
OR
HOW DIET AFFECTS YOUR HEALTH AND HAIR GROWTH
HEALTHY DIET: The question is often answered how essential it is to maintain a healthy diet that helps providing a healthy nourishment for a person’s hair. It’s proven both scientifically and otherwise that a good diet contributes well towards the preservation of hair and its growth.
HAIR GROWTH RELATED TO HEALTHY DIET Just like a human being’s entire body, the scalp also contains cells. These are the second fastest dividing cells in a person’s body but since they are not regarded as a vital tissue, the body at times may not supply adequate nutrition and this imbalance often leads to the damaging of hair and eventually hair loss.
NUTRITIONED DIET: The deficiencies referred to are iron, zinc, ferritin and vitamin of which if there’s an existence of ample quantity may help to preserve healthy hair. Excess of any of these ingredients may result in overload leading to adverse impacts. Experts preferably recommend fish oil, nuts, eggs etc for a balanced hair nutrition.
In terms of nutritional habits and foods that promote hair growth, there are a number of daily food intakes that a person must follow in order to maximize one’s hair potential for hair growth.
HEALTHY MEALS ON TIME The first and foremost among them is the intake of a healthy and early morning breakfast which is regarded as the most important meal of the day not just for the sake of the hair but for the well-being of the entire body.
HYDRATION We often don’t take it that much seriously but hydration but it’s immensely beneficial for a person’s body and also supplies a fair amount of nutrition to a person’s hair follicles. On average a person must drink 1.5-2 liters of water per day.
STRESS AND HAIRLOSS: Yes, stress causes hair loss, but its not permanent this is reversible one you might get hair fall when you are stressed for time period, and you can get better by maintaining your diet and mental health.
Stress pushes large number of hair follicles into resting phase and that causes to stop hair growth. When hair growth is stopped it weakens the hair follicle and then turns to breakage after some time during shower or brushing your hair.
MENTAL HEALTH: Mental health really affects your health and hormonal changes occurs during this.
Its really suggested to stay away from things which affects your mental health or take a break from daily routine.
Try meditation, yoga, exercise, or deep breathing. It is something you can do in daily routine.
You can do meditation at home by just closing your eyes and imagining the calm scenario like raining, mountains or beech anything that gives you peace and stay in that imagination until you feel okay.
PROPER INTAKE OF PROTIENS A person’s hair is composed of a primary protein called keratin and lack of it weakens the hair roots and leads to it’s fall. Therefore, good protein provision must be observed in breakfast consisting of foods such as fish, chicken, eggs, beans, seiten, yogurt etc. all are highly recommended to constitute a good hair protein diet.
As mentioned, ferritin iron is very important for hair growth and in order to maintain a fair amount in your body, one must eat red meat twice a week. Alternative iron nutrition can also be taken as supplements on the advice of a doctor because excess of them may lead to harmful effects.
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